Recipe - Protein Waffles

Ingredients:

• 1 scoop protein powder (whey, casein, or plant-based – vanilla or chocolate work best)
• 1/2 cup rolled oats or oat flour
• 1/2 cup Greek yogurt or cottage cheese
• 2 large eggs
• 1/4 cup milk of choice (almond, oat, cow’s milk)
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract (optional)
• Pinch of salt
• Optional: 1 small mashed banana or 1 tbsp honey/maple syrup for sweetness

Instructions:

1. Preheat your waffle iron and lightly grease with non-stick spray or a small amount of oil.
2. Blend all ingredients together in a blender until smooth. Let the batter sit for 2–3 minutes to thicken slightly.
3. Pour the batter into the hot waffle iron and cook according to the manufacturer’s instructions (usually 3–5 minutes).
4. Carefully remove the waffle and repeat with remaining batter if needed.

Topping Ideas:

• Greek yogurt & fresh berries
• Peanut butter & banana slices
• Sugar-free syrup or honey
• Chia seeds or granola for crunch
  
  

Macros (approx. per waffle):

• Calories: 250–300
• Protein: 25–30g
• Carbs: 15–25g
• Fats: 8–12g