Recipe - Raspberry Protein Smoothie

Ingredients:

• 1 cup frozen raspberries
• 1 scoop vanilla or unflavored protein powder
• 1 banana (for natural sweetness & creaminess)
• 1 cup unsweetened almond milk (or your milk of choice)
• 1 tablespoon chia seeds or flaxseeds (optional, for fiber & omega-3s)
• 1/2 cup plain Greek yogurt (optional, for extra creaminess & protein)
• Ice cubes (optional, for thickness)
• Honey or stevia to taste (optional, depending on your sweetness preference)

Instructions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately.

Tips:

• Swap almond milk for oat or coconut milk for a different flavor.
• Add a handful of spinach or kale for a nutrient boost—you won’t taste it!
• Use a mixed berry blend (raspberry, blueberry, blackberry) for variety.