Recipe - Vegan Protein Bars

Ingredients:

• 1 cup rolled oats
• 1/2 cup nut butter (such as almond, peanut, or cashew)
• 1/2 cup maple syrup or agave nectar
• 1/2 cup plant-based protein powder (vanilla or chocolate flavor)
• 1/4 cup chia seeds or flaxseeds
• 1/2 cup dark chocolate chips (optional)
• 1/4 cup dried fruits (like cranberries or raisins, optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt
  
  

Instructions:

1. Prepare the Pan: Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, chia seeds (or flaxseeds), and salt. Stir until well mixed.
3. Combine Wet Ingredients: In another bowl, mix the nut butter, maple syrup, and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until everything is well combined. If desired, fold in the chocolate chips and dried fruits.
5. Press into Pan: Transfer the mixture to the prepared baking dish. Use a spatula or your hands to press it down firmly and evenly.
6. Chill: Place the dish in the refrigerator for at least 1-2 hours to firm up.
7. Cut and Store: Once set, lift the bars out using the parchment paper. Cut into squares or rectangles. Store in an airtight container in the fridge for up to a week, or freeze for longer storage
   
   

Enjoy your nutritious and tasty vegan protein bars as a snack or post-workout treat!